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Howe Island Hustle KRRA 2018

Howe Island Hustle KRRA 2018

The Howe Island Hustle has comfortably established itself as the little race that could. With a consistent +/- 100 running participants (plus a kids race enjoying 20-ish runners), the Hustle kicks off the annual Tri-Island Series. Call it a cool-down from the...

KGH Trauma Run

Click the gallery to view images large. Part of the KRRA’s Limestone Race Weekend, the KGH Trauma Run is a 10K race along Kingston’s waterfront, past Kingston heritage buildings, and through Lake Ontario Park and back, past Murney Tower. Race Director...
Gan-to-Kingston Run 2018

Gan-to-Kingston Run 2018

Host Runners’ Choice Kingston organized a special Sunday run to coincide with the renowned Around-the-Bay 30K event.   One of the biggest groups participating to date, coach Al Cantlay managed almost 30 people who started in Gananoque and ran back to the...

Falmouth Harbour in the early morning

A simple video pan of the vista from atop Monk’s Hill. It’s a good hike, not for the faint-of-heart, but the reward is worth it. Thanks to friends for the invitation to attend the early morning hike. Spring of 2018, In Antigua, West...
Devil’s Bridge, Antigua West Indies

Devil’s Bridge, Antigua West Indies

Devil’s Bridge is located in Antigua, West Indies. It is a small island, population 100,000. Legend has it that slaves who escaped their masters on the island and had no place to go, would throw themselves off Devil’s Bridge rather than be recaptured. Be...

Conquer Training & PowerWatts Kingston facilities

I paid a visit to Conquer Training and PowerWatts Kingston. Their new location is a feat of excellence with the warehouse space converted into a spacious gymnasium, washrooms, office space and the PowerWatts cycling...
Kingston runs in Peterborough

Kingston runs in Peterborough

Kingston runners converged on the Peterborough 5K, half-a-half and Half Marathon. Great results thanks to Runners’ Choice Kingston coach Al Cantlay who made it so that many Kingston runners earned hardware. Congratulations to everyone who took on the winter race...

KRRA Resolution Run 2018

January 7th at RMC Kingston runners converged upon RMC in almost -30°C, to run the first race of 2018. It was a chilly one and amazing to see so many come out and brave the arctic weather (and Fort Henry Hill). Approximately $1000 was raised for the Addiction &...

3 Marches Op. 45

Performance of Beethoven’s 3 marches Op. 45, by Valery Lloyd-Watts and Clare Gordon. Recorded on December 6th, 2017 at the St Georges Cathedral, Kingston...

Fantasie, Op. 103, D 940

Schubert. Performance by Valery Lloyd-Watts and Clare Gordon. Recorded on December 6th, 2017 at the St Georges Cathedral, Kingston...